Cat Sleeping Habits: Keep Cats Out of Your Bedroom for a Better Night’s Sleep

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cat sleeping habits

Cats are normally most active at dawn and dusk. Their activity level during the day varies from cat to cat, but most cats tend to be more active at night. Let’s look at cats sleeping habits. If you’re struggling to get a good night’s sleep because of your cat, the following tips may help!

Cats sleep in short bursts known as catnaps, which generally only last three to four hours at the most. They are also light sleepers, a throwback to their wild ancestors who needed to wake up quickly in case of danger.

This can result in broken sleep for the cat’s owner, who lets the cat sleep in their bedroom. My cat used to sleep in my room; she would usually sleep between midnight and four in the morning before waking me up to be put outside. As you can imagine, this type of sleeping schedule left me exhausted.

Cat sleeping habits explained

keep cats out of your bedroom
Cat sleeping habits explained: Cats sleep in short bursts known as a cat nap.

The exact number of hours a cat sleeps in a 24-hour period will depend on the age and health of your cat. Most cats won’t sleep all night as they’ve been napping during the day. You could try to wear your cat out before bedtime by playing with him or could keep your pet out of your bedroom at night.

The amount of sleep the kitten needs will shorten as he gets older. A new born kitten will generally sleep for about 22 hours a day. By the time a kitten is 6 or 8 weeks old and ready to go to his new home, he will usually be sleeping for around 16 to 20 hours a day. An adult cat sleeps about 15 hours a day, while older cats can sleep for up to 18 hours.

Related article: New Kitten Checklist

My tips to keep your pet out of your bedroom

I now keep my cat out of my bedroom at all times, even during the day. By not allowing my room to be part of her territory, I have successfully trained my cat to sleep in a different room or go outdoors at night. I can now sleep through the night and get a good night’s sleep, which is important for maintaining a healthy lifestyle.

Here are some tips on how you can keep your cat out of your bedroom:

  • Keep the door firmly closed at all times
  • Ignore any meowing, scratching, or chewing (be firm and consistent)
  • Leave your cat in another room at night with the door closed
  • Repetition is the key; it may take your cat a few weeks to get the message, especially if she’s used to sleeping in your bedroom. 

Cat sleeping habits: Final thoughts

I hope the above insights into cats sleeping habits and how to keep your pet out of your bedroom helps. Pets should be kept in a different room at night, where they are free to settle down and go to sleep without disturbance.

Related article: Why Do Cats Sit On Your Chest? 

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